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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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★★★★★ 3
3/5
Hard to put together
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Reviewed in the United States on August 12, 2025
★★★★★ 2
Bad holes
Poles 1 and 2 don't click together due to poorly drilled holes, the clicker and the predrilled holes don't line up, really should return, but it's for outside, may try to fix the holes with a drill
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Reviewed in the United States on May 18, 2025
★★★★★ 5
Quick and easy assembly
This room divider is quick and easy to assemble, and does a great job at providing coverage with its large dimensions. The construction is sturdy and the divider material provides great privacy. This divider is relatively lightweight but despite just the two legs and somewhat large size, it's quite stable.
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Reviewed in the United States on May 23, 2025
★★★★★ 5
Quickly Assemble
This can quickly be assembled. It has a sturdy metal frame and the fabric is thicker and you cannot see through it.
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Reviewed in the United States on April 4, 2025
★★★★★ 4
Decent Divider/Backdrop from the price.
This divider w tricky to put together with some of the parts not seeming to fit well, but it DID go together with some effort and patience. The backdrop material is thin and while not the best quality doors what it’s supposed to do. I like the neutral gray color as it t blends with everything. I can also hang other backdrops from the frame. Overall very pleased with this.
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Reviewed in the United States on May 12, 2025