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Description
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change StickSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/10/2013
ISBN: 9780306822629
Pages: 264
Weight: 0.60lbs
Size: 8.20h x 5.50w x 0.90d
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★★★★★ 5
This stuff is magic!
Size: 1.7 Fl Oz (Pack of 1)
I farm and garden. I spend hours outdoors in the summer, and for years, I’ve hated wearing sunscreen because it made my face feel hot and sticky. This sunscreen is none of that. I received a small sample tube of it from the dermatologist and instantly fell in love with it. It goes on smooth and covers well. But the thing I love about it is that I don’t feel like I’m wearing sunscreen once it absorbs into my skin. I forget about it! It doesn’t combine with my sweat and run into my eyes, making them sting. It doesn’t irritate sensitive skin or clog my pores. This stuff is magic and I will be using it daily. It’s not the least expensive sunscreen out there, but it’s worth it!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Highly Recommend.
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
Excellent sun protection with a lightweight, non-greasy formula. It feels great on the skin and has become a staple in my daily routine. Will buy again!
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Reviewed in the United States on May 26, 2026
★★★★★ 3
Terrible white cast
Size: 1.7 Fl Oz (Pack of 1)
You will look like you just got blasted by Jack Frost in the middle of the summer. This sunscreen could double as a hair identifier from the way it clings to each strand, leaving an incredibly noticeable white residue. I am very fair and on my skin itself the white cast is much less obvious/fades, my eyebrows on the other hand? Frostbitten. Snow swept. Bringing to mind polar bears and penguins. It's an alright sunscreen. Does the job. Does not look good while doing it.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Great Product
Size: 1.7 Fl Oz (Pack of 1)
Most importantly, this stuff works! And I absolutely love that it’s not greasy. My face isn’t shiny or slick when i apply it. I’ve had no issues with my skin tolerating this sunscreen.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Great daily sunscreen with lightweight feel
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
I’ve been using this sunscreen daily and I really like it. It feels very light on the skin, absorbs quickly, and does not leave a greasy or heavy feeling. It also works well under makeup and does not cause breakouts. I feel my skin is well protected from the sun and it’s gentle enough for everyday use. I highly recommend it for anyone looking for a reliable sunscreen.
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Reviewed in the United States on May 19, 2026