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Description
GET WELL, STAY WELL: THE SIX HEALING HEALTH HABITS YOU NEED TO KNOWAuthor : Dr Gemma Newman Dr Gemma Newman, a British family doctor and Reiki Master, offers a simple and effective plan for living a healthy, happy life. As the first GP in the UK to combine medicine, psychology, nutrition, and holistic therapies, her approach is supported by global research. This book shares six easy to follow health habits that Dr Newman has seen make a real difference in her patients' lives, including her own. It covers everything
Author : Dr Gemma Newman
Dr Gemma Newman, a British family doctor and Reiki Master, offers a simple and effective plan for living a healthy, happy life. As the first GP in the UK to combine medicine, psychology, nutrition, and holistic therapies, her approach is supported by global research.
This book shares six easy-to-follow health habits that Dr Newman has seen make a real difference in her patients' lives, including her own. It covers everything from managing chronic headaches to anxiety, with advice you can trust.
What’s inside:
- Exercises to connect your mind, body, and emotions
- Expert tips to uncover the root cause of your health issues
- Solutions backed by global research
- A personalised health plan for your needs
- Simple plant-based recipes to use food as medicine
This is a practical, evidence-based guide to help you live a healthier, happier life.
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4.9 ★★★★★
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Product Reviews
★★★★★ 4
Great for school trips and camping
Color: Sunburst Orange, Style: Everyday 3 Season 50-80° F, Color: Sunburst Orange, Style: Everyday 3 Season 50-80° F
My daughter went on a school camp trip and needed a sleeping bag, so I decided to get this one. I chose the adult size instead of the kids’ version so we can use it in the future too. It turned out to be a great choice — it’s roomy and comfortable, and even I fit inside easily.
The material feels soft and pleasant to the touch, and the zipper works smoothly without getting stuck. It keeps you warm at night but doesn’t feel too hot, which is perfect for cool-weather camping. I did notice that along the edges there’s a section without insulation for quite a bit of distance — not a big issue, but something to be aware of. I tried to show this part in my video.
The color is bright and cheerful, exactly as shown in the pictures. Overall, I’m very happy with this purchase — it’s lightweight, cozy, and easy to use. The only challenge is rolling it up and fitting it back into the carrying bag. Even for me, it took some effort since the sleeping bag is quite bulky. The material seems sturdy and well-made, but we’ve only used it once, so time will tell about its durability. Maybe the manufacturer could improve that part in the future. Still, it’s a great option for school trips, camping, and sleepovers.
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Reviewed in the United States on November 5, 2025
★★★★★ 5
Warm, comfortable, and great value for the price
Color: Ocean Blue, Style: Everyday 3 Season 50-80° F
I bought this sleeping bag for my son on a recent camping trip, and it performed surprisingly well. It warms up quickly once you’re inside, and the material feels soft and comfortable against the skin. The zipper runs smoothly and doesn’t get stuck easily, which is a big plus.
It’s lightweight and packs down small, so it’s easy to carry and doesn’t take much space in his backpack.
However, It’s not warm enough for very cold nights below the temperature rating, so if you’re camping in winter, you may need an extra blanket or liner.
Overall, for the price, this sleeping bag is an excellent buy—comfortable, warm, and very practical. I would like to give five stars.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Easy travel sleeping bag!
Color: Ocean Blue, Style: Everyday 3 Season 50-80° F
Bought this for my son for his 5th grade camp, it was perfect, light enough for him to handle and warm enough at night!
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Reviewed in the United States on May 4, 2026
★★★★★ 5
it’s great quality for the price, and I would definitely recommend it
Color: Blossom Pink, Style: Everyday 3 Season 50-80° F
I’m very impressed with this sleeping bag! It’s incredibly comfortable, warm, and lightweight, making it perfect for camping trips and sleepovers. The material feels soft on the inside but durable on the outside, and the zipper works smoothly without snagging.
It kept me warm throughout the night without feeling too heavy, and it rolls up easily for storage and travel. Overall, it’s great quality for the price, and I would definitely recommend it to anyone looking for a reliable and cozy sleeping bag.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Perfect for Sleepovers
Color: Forest Green, Style: Everyday 3 Season 50-80° F
We purchased two of these for our grandkids (ages 6 and 8) to use while they visited for 3 days. It was “indoor camping” and they worked perfectly. Lightweight construction made them comfortable in 70+ degrees, and the way the manufacturer uses multiple pockets of insulation keeps it from bunching up, while remaining super soft and comfortable. Clean on a gentle cycle and they will last a long time… a great value for the price!
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Reviewed in the United States on April 12, 2026
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