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Description
Escape Your Shape: How to Work Out Smarter, Not HarderThe Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months or even years without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone men and women
The Individualized Fitness Prescription for Your Body TypeDo you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass(R) Spoon(R) Ruler(R) Cone(R)
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the Shape Master puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Binding Type: Paperback
Publisher: Atria Books
Published: 05/02/2001
ISBN: 9780743211444
Pages: 288
Weight: 0.74lbs
Size: 8.44h x 5.56w x 0.68d
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4.6 ★★★★★
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Product Reviews
★★★★★ 3
Not what I’d hoped
Color: Multicolor a (5-pack), Size: Small
The fabric is nice, soft without being overly bulky. The design was almost what I wanted. I’ve been trying to find underwear that won’t ride up and is comfortable to wear under leggings. The fabric has a LOT of stretch around the legs and deforms quickly. Then it rides up and wrinkles. Smaller leg openings might make the difference.
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Reviewed in the United States on April 1, 2026
★★★★★ 4
Great & Comfortable
Color: Multicolor B (5-pack), Size: X-Large, Color: Multicolor B (5-pack), Size: X-Large
I have bought 2 packs of this underwear. I love wearing them. They are very comfortable, and the size fits perfectly. I like most of the colors. The Bamboo Cool lettering on the front does come off after washing though. Otherwise the underwear has been great to wear.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Better than woxer imo
Color: Multicolor B (5-pack), Size: Large
I've been buying Woxers, but theyre super expensive for what youre getting. These are similar in feel and style so i switched over. Another nice thing is i dont have to deal with wedgies like i do with the woxers.
Theyre not perfect for wearing when its hot, youre still gunna sweat and these dont wick away sweat super well. But i havent seen many brands that do, and these are not the worst.
Im 5'7" and 145lbs and these are comfy and tight enough but not snug. They still leave a bit of indentation on the love handles. You CAN tell that youre wearing them under pant if they are tight.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Super soft and comfortable!
I haven't bought new underwear in forever. I used to wear thongs, but now find them incredibly uncomfortable. The last few times I've tried to buy new underwear, the sizing was either way off (I'm a medium, but gave up after having to return them for a large and then extra large) or the quality was horrible (two brands stretch waaaay out and they can fall down while wearing them (I have larger ass-ets, so they shouldn't start to slide down during use). I tried these after buying some bamboo pyjamas and I love them! They are incredibly soft, comfortable, and stretchy. I can use them all day, and they work well, whether I'm lounging on the couch or wearing them under my spandex shorts at the gym, they don't ride up or slide down. They are both comfortable and look sexy, while providing support in all the right places. I haven't had them too long, so I can't speak on the durability, but they appear to be of good quality and I plan to order more, this time without the band.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Well made, light fabric. Waist doesn't roll.
These bamboo underwear really do keep you cool.
They fit true to size, and wear easily. the wide elastic waist band doesn't roll on me.
They are comfortable to wear, washed and dried easily.
The material has some stretch to it, but not a lot.
Well made, no stray strings. Perfect fit for me.
Just what I was looking for.
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Reviewed in the United States on May 17, 2026