158 ProMetabolic Recipes & Meal Plans - Digital Download
SKU: 97219452168

158 ProMetabolic Recipes & Meal Plans - Digital Download

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158 ProMetabolic Recipes & Meal Plans - Digital DownloadHere is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at info@wooljamboree. com and I can send them through email myself (no one has had issues yet!). Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin

Here is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at [email protected] and I can send them through email myself (no one has had issues yet!). 

Have you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)

This listing includes 5 digital download files that contain 158 ProMetabolic and Cortisol Diet focused:
15 Breakfast Recipes
15 Dessert Recipes
24 Drinks & Mocktail Recipes
12 Gummy Recipes with 25 snack ideas
15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)
15 Main Dish Recipes
27 Soups & Sauces Recipes
15 Side Dish Recipes
20 FREE bonus recipes - added April 2026 without increasing the price!
(See a list of all recipe names below)

This downloadable listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. isclaimer (I am not a medical professional and this isn't medical advice).

This DIGITAL DOWNLOAD includes easily printable 8.5x11" pages. The 5 files will automatically download at purchase and you can either save to your computer or print from your home printer. 

A little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine. With that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!

BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.

Want 10% off? Sign up for my monthly email and receive 10% off your first order with me! Sign up here —-> http://eepurl.com/dFZ5jv

Breakfast:
Vanilla Oatmeal
Blender Pancakes
Blueberry Muffins
Zucchini Banana Bread
Creamy Fruit Salad
Apple Bacon Egg Muffins
Chocolate Fudge Overnight Oats
Brown Sugar Coffee Cake
Espresso Cinnamon Rolls
Liver Breakfast Patties
The Anything Smoothie (with many combos)
Fruity Tart (with options)
Cheddar Bacon Egg Bake

Dessert:
Stuffed Baked Apples
Lemon Custard
Stovetop Peaches
Pumpkin Snickerdoodles
Vanilla Ice Cream
Blueberry Cobbler (with options)
Chocolate Chip Cookies
Strawberry Rhubarb Dump Cake (with options)
Rice Pudding
Chocolate PB Bars
Brownies
Pomegranate Mousse
Sugar Cookies
Smoothie Popsicles (with options)
Drenched Apple Cake
Frozen Hot Chocolate
TWO Ingredient Marshmallow Fluff

The breakfast and dessert recipes are often "add all ingredients, mix, bake" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!

Drinks:
Adrenal Cocktail - of course ;) - two ways!
Cold Brew Coffee
Bone Broth
Rich and Nourishing Hot Cocoa - two ways!
Citrus Water + Minerals
Matcha Latte
Dandelion Ginger and/or Mint Tea
Honeyed Nettle Red Raspberry Tea
Warmed Turmeric Milk
Chocolate Milk
Mineral Wassail
Yolky Warm Vanilla Latte

Mocktails:
The 12 mocktails are categorized by 6 spring/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:
Summer
Watermelon Mint Refresher
Mocktail Mule
Chai Tea Twist
Pineapple Green Tea Cooler
Strawberry Mockarita
Sparkling Lemoncello
Winter
Warm Wassail
Cranberry Basil Sangria
Farm Fresh Eggnog
Hot Immunitea
Minty White Russian
Thyme Clementine

Gummies:
Cherry Lime Gummies
Creamsicle Gummies
Maui Wowie Gummies
Vanilla Pom Gummies
Chocolate Whip Gummies
Ginger Turmeric Gummies
Dark Brownie Gummies
Blueberry Lemon Gummies
Watermelon Gummies
Apple Cinnamon Gummies
Yum, Beets Gummies
Sugar Cookie Gummies
The recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!

Holidays:
No-Baste Apple Cider Ham
Honey Garlic Shrimp Skewers
Scalloped Potatoes
Spicy Turmeric Deviled Eggs
Lemon Cheesecake Bars
Turkey Bone Broth
Roasted Goose
Goes with All Mushroom Gravy
Bacon Stuffed Dates
Coffee Crusted Beef Tenderloin
Garlic & Herb Smashed Potatoes
Maple Roasted Butternut Squash
Tangy Fruit Cake
Pesto Drizzled Salmon
Maple Meringues
This is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the "standard American holiday food".

Main Dishes:
Steak Stir Fry
Italian Sausage Hash
Protein Rice Bowl
RIIIIIIIBS
Chicken Nuggets
Liver Meatballs
Braised Beef Heart
Happy Hormones Salad
Braised Beef Tongue
Enchiladas Two Ways
Creamy Shrimp Pasta
Monday's Whole Roasted Chicken
Roasted Lamb Chops
Coconut Curry Salmon
Butter Chicken & Wild Rice
This is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!

Soups:
Leek & Potato Soup
Broccoli Cheddar Soup
Philly Steak Ramen
Rich Tomato Soup
GF Italian Wedding Soup
Beef Heart Chili
Spicy Lasagna Soup
Crockpot Coconut Curry
Gnocchi Chicken Soup
Liver Burger Soup
Buffalo White Chili
Zuppa Toscana
Chimichurri Stew
Potato Meatball Soup
Hearty Lamb Stew

Sauces & Dressings:
Prometabolic Applesauce
BBQ Sauce
White BBQ Sauce
Chimichurri Sauce
Cherry Cranberry Sauce
Versatile Yogurt Dip
Mixed Berry Jam
Pepperoncini Cream
Buttermilk Chive Dressing
Apple Horseradish Vinaigrette
Thai Peanut Dressing
Lemon Ginger Vinaigrette
We eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!

Side Dishes:
Swiss Carrot Salad
Tuna Pasta Salad
Cassava Tortillas
Mashed Potatoes (with options)
Honey Roasted Veggies
Saltine Crackers
Asian Chicken Salad
Mexican Rice
Savory Muffins
Squash & Rice Pudding
Sweet Potato Hash
Braunschweiger
Feta Stuffed Peppers
Dilled Zucchini
Roasted Butternut Pasta
Of course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.

Bonus Recipes:
Grain-Free Bread
Coconut Panna Cotta
Crustless Quiche
No Oats “Oatmeal”
Blondies
Nutty Chia Pudding
Salmon Egg Cups
Ham & Gruyere Biscuits
Addictive Egg Salad
Turkey Curry Meatballs
Caesar Steak Salad
Tuscan Veggie Soup
Butter Chicken & Green Beans
Sardine Chopped Salad
Basic Basil Balsamic Salad
French Onion Soup
Taco Casserole
Roasted Broccoli Salad
Mediterranean Cod
Creamy Chicken Thighs

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SKU: 97219452168

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Thanh Nguyen
Massapequa, US
★★★★★ 1
Shelf wobbles and sits at an inclined angle after mounted.
Color: Oak, Size: 28" W x 7" D x 1.5" H (2 pieces)
While the shelf looks nice, it didn't work as it should. I anchored and screwed in the black metal bracket pretty well, and it stays perpendicular to the wall and doesn't wiggle or wobble one bit. But as soon as I slide in the wooden shelf, the whole shelf wiggles and settles at an inclined angle. Putting in the two screws down on the shelf did nothing to help with the wobbliness. I may have to glue down certain big decoration in fear of it sliding down the shelf, though that may be a bit overcautious and exaggerating.
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Reviewed in the United States on November 20, 2025
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Fatimah AL zerkan
Los Angeles, US
★★★★★ 5
Very good quality
Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces), Color: Black, Size: 24" W x 7" D x 1.5" H (2 pieces)
Very good quality
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Reviewed in the United States on February 4, 2026
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Sigrid Brandow
Fort Morgan, US
★★★★★ 5
Easy install.
Color: Black, Size: 32" W x 7" D x 1.5" H (2 pieces)
Easy install, and very pretty. Can't go wrong with this purchase.
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Reviewed in the United States on December 12, 2025
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Miah
Battle Creek, US
★★★★★ 5
Solid Floating Shelves 🛠️🏠
Color: Black, Number Of Shelves: 4, Size: 15.7in
I have installed four sets of the black floating shelves in my office. They are made of high quality materials, featuring a sophisticated black woodgrain finish with a natural texture. Supposedly, each unit can handle up to 22 pounds, though I would not recommend testing that limit with your vintage bowling ball collection if you value your flooring. They are awesome. The value is good for a set of two. Each shelf measures 22x7x1 (56x17x3 cm) inches, providing a decent amount of storage for books or decor. The installation was straightforward since the hardware for multiple wall types was included. They work well in the kitchen for spices or in the bedroom for personal belongings. One tip for a secure fit: use a level during installation and make sure the bracket is flush against the wall before sliding the shelf on, or your photos might look like they are sliding off a mountain 📐 These shelves offer a clean, modern look and stay stable once mounted correctly. They are a practical choice for adding functional display space to any room 🖼️
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Reviewed in the United States on May 4, 2026
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Tyler Kline
Charlottesville, US
★★★★★ 5
Good looking shelves and easy install - skip the included drywall anchors
Color: Black, Number Of Shelves: 2, Size: 22in
I installed these shelves in a bedroom to get things off my dresser and some decor. Once mounted they look really nice. The black finish looks clean and modern and they blend in well with the room. Installation was pretty straightforward. The metal bracket mounts to the wall first and then the shelf slides over the bracket. As long as you take your time lining things up it’s a simple project. One thing I strongly recommend is not using the white plastic self-drilling drywall anchors that come with the kit. I’ve used that style before on other projects and they tend to strip out easily and leave larger holes in drywall. I used better anchors instead and the shelves mounted much more securely. The rest of the hardware worked fine and once installed the shelves feel solid and hold items well. Pros - Clean modern look - Easy installation - Feels solid once mounted - Good size for books or decor Cons - The small level included isn’t very accurate — use your own level - One of the metal brackets was slightly bent out of the box but straightened out easily Helpful tip: Use your own level and better drywall anchors if you have them. It makes installation easier and the shelves will mount much more securely. Final thoughts: For the price these are nice looking floating shelves that install easily and work well for light storage and decor.
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Reviewed in the United States on March 13, 2026

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