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Description
The Stress PrescriptionBy: Elissa Epel PhD Series: The Seven Days Series A preeminent expert sheds light on how to handle the daily hassles of life. Its not just a manual for managing stressits a toolkit for preventing it. Adam Grant, #1 New York Times bestselling author of Think Again From world renowned psychologist and New York Timesbestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We cant avoid
By: Elissa Epel PhD | Series: The Seven Days Series“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days
We can’t avoid stress. But we can embrace it and transform it.
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.
In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
The seven-day prescription will lead you through these exercises:
Day 1: Things Will Go Wrong . . . And That’s All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don’t Just Relax . . . Restore
Day 7: Start Full, End Full
Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
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4.4 ★★★★★
Based on 276 reviews
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Product Reviews
★★★★★ 1
Won’t buy again
Size: Tripod, Size: Tripod
It started out great. But then it came apart and my puppy almost swallowed the piece that makes noise. Otherwise, it’s been a good brand of bones. Just not this particular one. The end unscrews and came apart. Not great!
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Reviewed in the United States on January 20, 2026
★★★★★ 3
Inside has liquid and dog got to it in just 2 days
Size: Tripod
Dog chewed up in few days and got the liquid inside open. They did love chewing he toy but I worried about it coming apart in pieces. So for my dog value for money isn't there if gets apart so quickly
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Reviewed in the United States on June 16, 2025
★★★★★ 4
Not for super aggressive chewers
Size: Tripod
Had high hopes, but our super-chewer somehow manages to UNSCREW the ends of the toy. Had to throw it out so she wouldn’t choke
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Reviewed in the United States on August 24, 2025
★★★★★ 5
Excelente
Size: Dumbbell
Mi perro lo ama
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Great Chew Toy
Size: Tripod
Has been great for our medium sized dog who loves to chew everything. We didn't realize it makes a sound too, which helps keep his attention. So far it has held up well.
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Reviewed in the United States on September 28, 2025
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