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Description
Gentle Yoga for Multiple SclerosisBy: Series: Gentle Yoga Utilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis Over 2. 5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system. While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an
By: | Series: Gentle YogaUtilize the Benefits of Gentle Yoga to Relieve Your Symptoms of Multiple Sclerosis
Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system.
While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility.
Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration.
Gentle Yoga for Multiple Sclerosis also includes:
- An overview of the causes and symptoms of multiple sclerosis
- Helpful diet and lifestyle tips to reduce symptoms
- An introductory guide to understanding the benefits of yoga
- Important precautions to ensure safety during yoga practice
Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs.
The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
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4.5 ★★★★★
Based on 1824 reviews
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Product Reviews
★★★★★ 4
Quality shoe but with a slight squeak.
Size: 10 Wide, Color: Burgundy Polished Full Grain
Nice shoes with the classic Penny Loafer design. Fit was better than another brand I tried. Only reason not 5 starts is disappointment due to a slight squeak at times when walking.
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Exact item ordered, quick delivery
Size: 9.5, Color: Black Polished Full Grain
I ordered these black Cole Haan penny loafers for casual wear with jeans, khakies, and even business casual with slacks and a jacket. They've always worked perfectly for these uses. The Cole Haan version is the most versatile and still meets my sophisticated look criteria. I wear a 9 1/2 M with almost all other shoes. I have found Cole Haan to run slightly wider and slightly shorter. This fit will work with thin and no socks and a little loose in width. . I'd likely order a 10 N next time. I tend to forget this but it runs consistent with me for Cole Haan. 5 stars for the shoe and service. My bad on the slightly off fit.
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Reviewed in the United States on January 8, 2025
★★★★★ 1
Poor quality control - maybe outlet store leftovers
Size: 11.5, Color: Burgundy Polished Full Grain
The two shoes were not the same size. They were both labeled 11 1/2 but one shoe was larger than the other and the fit was poor. I returned the first pair and ordered a replacement. This time the shoes were close to the same size but too loose and the left one has sewing issues. I've bought Johnston & Murphy for years because of the quality. These were to replace an existing pair of burgundy penny loafers that have finally worn out (even after several heal/sole replacements). That is the expected quality. I suspect Nashville Shoe Warehouse may be handling shoes that didn't measure up for the quality; more like an outlet mall than getting the J&M quality I've come to expect.
Update: went to Johnston & Murphy site to buy "direct" from the manufacturer. There were several recent reviews where the shoes were long and didn't fit properly. Genesco - please step up the manufacture / crafting of these classic shoes to the level of quality they used to have.
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Reviewed in the United States on July 21, 2025
★★★★★ 5
Really nice shoes
Size: 9, Color: Black Polished Full Grain
My husband enjoys wearing these shoes. Very classy looking. They fit well. They arrived quickly. He liked them so much he ordered another pair in a different color which have worked out just as well.
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Reviewed in the United States on February 3, 2026
★★★★★ 3
Way too narrow
Size: 9.5 Wide, Color: Burgundy Polished Full Grain
I ordered a wide in this shoe, but it was still way too narrow. I had to return them. Otherwise, it looked like a nice quality shoe.
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Reviewed in the United States on February 12, 2026