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免疫：認識你的免疫系統，45個打造身體堡壘的必備知識: : YouTube 45 Philipp Dettmer KurzgesagtKurzgesagtYouTube 140010Kurzgesagt 2007SUNY Buffalo, Beth Israel Deaconess Medical Center
作者: 菲利普．德特默 | 譯者: 周序諦
當你醒來時，感覺喉嚨發癢而且頭有點痛。你在幫孩子打理好準備上學的同時，為此感到有些惱火。此時在皮膚之下，有一場史詩級的戰爭正在進行當中。數以百萬計的細胞正在為你犧牲，只是為了讓你在出門時還能夠抱怨。
但大多數人從未真正地停下來問——免疫系統究竟是什麼？
免疫系統的複雜度僅次於人類的大腦，它是地球上生物最古老、也最關鍵的其中一面。沒有它，你會在幾天內死去。在《免疫》中，菲利普•德特默——YouTube 上最受歡迎科學頻道背後的首腦，帶領著讀者踏上了穿越人體堡壘和其防禦系統的旅程。一場規模驚人的戰鬥在身體內持續進行著，充滿了入侵、戰略、失敗和高尚自我犧牲的故事。事實上，在你閱讀本文時，免疫系統可能已經辨識出並消滅了開始在你體內生長的癌細胞。
本書共45個章節，每一章篇幅不長，各自鑽研免疫系統的其中一個元素，包括抗體和發炎等防禦機制，以及像是細菌、病毒感染、過敏和癌症等威脅。德特默揭示了為什麼提升免疫系統實際上是無稽之談、寄生蟲如何避開防禦系統潛入身體、病毒是如何運作的，以及當你割傷自己時，傷口中發生了哪些事情。
透過引人入勝的彩圖說明和身臨其境的描述，《免疫》將最複雜、相互關聯和令人困惑的一門學科——免疫學——變成一場扣人心弦的冒險，穿越令人驚嘆的異常景觀。當你讀完這本書，你會對免疫系統在你遭到病原體侵入時全力以赴地為你奮戰、甚至為你而死心懷感激；也會疫苗的作用原理有更清晰的理解，知道該不該讓孩子和自己接種疫苗；當你生病時，也不再會輕易聽信銷售員的花言巧語而買下大多無效的藥品；更不會害怕孩子因玩耍而弄髒身體。
瞭解就是力量。邀請您進入身體至關重要的這個系統，並開始這趟重要而精彩有趣的導覽行程。
作者
菲利普．德特默 Philipp Dettmer
「Kurzgesagt」頻道的創始人和首席作家。「Kurzgesagt」是YouTube 最大的科學頻道之一，擁有超過1400萬訂閱者和10億次觀看數。德特默在十五歲自高中輟學後，遇到了一位了不起的老師，激發了他對於學習和理解世界的熱情。他接著往歷史和資訊設計領域深造，著重於繪製資訊圖表。德特默一開始將「Kurzgesagt」當作是一個充滿熱情的計畫，期望從整體的觀點去解釋複雜的概念。當這個頻道起飛之後，德特默進而全職投入將困難的想法變得引人入勝和易於理解。
譯者
周序諦
於2007年取得SUNY Buffalo免疫學博士學位, 而後於哈佛大學醫學院Beth Israel Deaconess Medical Center進行癌症醫學的博士後研究員。藉由自身專業進行本書翻譯，幫助一般大眾瞭解人體免疫系統的奧妙。目前為資深生技研究員。
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4.8 ★★★★★
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Product Reviews
★★★★★ 3
Not great at cooling
Size: Queen (2 Count), Color: Original White (Cooling)
Each pillow cover has 2 sides, one marked for cooling, and the other a different fabric. The cooling side is about the same effectiveness as having a silk or satin pillow cover. It's only cool when you first touch it. The cooling side doesn't seem to absorb or wick moisture, so if you are sweaty - it keeps the moisture in place. You'll definitely want a regular pillow case over the pillow cover. In fact, if you suffer from night sweats, the non-cooling side is actually more comfortable. The pillow fill is ample, and simple to squish around for more support for your neck, etc. Think bean bag. But it will retain your impression after use. I find I need to do as I did when I had down pillows - give it a few good shakes in the morning when I make the bed to get it evened out for the coming night. In all, it is a well-made and comfortable pillow to sleep on, but it does not excel in cooling.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
excellent pillows i bought two sets!!
Size: Firm Queen (2 Count), Color: Original White (Cooling)
I ordered these for my son who has neck issues and has gone through so many pillows trying to find one that he liked. They’re heavy, so i was worried that they might be “too” heavy to be able to sleep on comfortably, so I ordered a second set, one firmer than the other (just in case) and gave him a set for Xmas and he loved the first set so much without even trying the less firm ones.He also needs the cooling factor and these offered that, too. They are filled with pieces of memory foam (tons of it) and each pillow can be modified by removing some of the foam. The covers are beautiful, high quality fabric with a zipper so ts easy to remove or replace the foam pieces. The size is perfect and they keep their shape. I kept the second set i ordered rather than returning them and i love the pillows. I actually modified two by removing some of the foam pieces. I kept the foam pieces in a zippered pillow protector and i can always adjust mine when or if i need to.
1000% love these.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
The Perfect Firm Pillow l
Size: Queen (1 Count), Color: Original White (Cooling)
It is everything it claims to be, cool, comfortable and strong. I got this for my husband first, he loves it and then got one for my son, he uses it to support his knees and has been sleeping much better since then.
They both needed a firm pillow that is not super soft, firm but not achy.
Finally found the perfect one.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Comodidad total durante el embarazo
Esta almohada en forma de U ha sido una de las mejores compras de mi embarazo. Brinda soporte completo a la espalda, la pancita y las piernas, ayudándome a encontrar una postura cómoda para dormir. Es muy suave, no se aplasta y se adapta perfectamente al cuerpo. Desde que la uso descanso mucho mejor y me despierto sin dolores. Además, la funda es agradable al tacto y fácil de lavar. La recomiendo totalmente a futuras mamás que buscan dormir mejor y sentirse más cómodas. 💕
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Comfortable accessory
This U-shaped pillow is made with a soft exterior material. The overall shape and flexibility allows for comfort in a number of different positions. I was expecting a pillow that was slightly more firm, however, it suits the intended purpose.
The cover is removable and machine washable.
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Reviewed in the United States on April 9, 2026