The Latina Anti-Diet
SKU: 74125080432

The Latina Anti-Diet

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The Latina Anti-DietBy: Dalina Soto Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. Witty and warm, The Latina Anti Diet is the perfect way to begin to heal your relationship with food and by proxy your body.Mikki Kendall, New York Times bestselling author of Hood Feminism Diet culture is facing a reckoning, and intuitive

By: Dalina Soto     
Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.

“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood Feminism

Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.

But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation?

Dalina Soto is here to add them back to our plates.

As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to

Challenge negative thoughts
Honor our bodies and health
Understand our needs
Listen to our hunger
Acknowledge our emotions

She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.

Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.
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SKU: 74125080432

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Erik
Birmingham, US
★★★★★ 5
This is the book you are looking for.
Format: Paperback, Format: Paperback
After searching through about four different vocab books, I finally found one I can truly vouch for: Robert's Extremely Nerdy Guide to Digital SAT Vocabulary. Robert is actually my daughter’s SAT tutor and recommended this book. At the time, my daughter had almost given up on the vocab portion of the SAT—there were only 7 weeks left to the test date (we’re now down to just 2 weeks). Honestly, what can you achieve in that short time? Still, I decided to buy it—what did we have to lose? Because I’d already gone through so many SAT vocab books, I knew a good one when I saw it. Just flipping through the first few pages convinced me this was the right fit, and my daughter immediately got to work. The book starts with 6 sections on word roots, then moves into 26 sections of similar-meaning words. Each chapter includes a matching activity (which my daughter finds essential for retention) and ends with SAT-style practice questions. Since using this book, she spends much more time memorizing and testing words. I only wish we had discovered it earlier so she could have had more time to digest and apply what she’s learning. Before this, she was getting about 50% of vocab questions right on a good day; now, after just over a month with this book, she’s averaging 80–90%. As a side note, I’m not a native English speaker, and I’ve also learned so many words by reviewing her answers. Almost every word I’ve come across in the past and thought, “I should look this up someday” seems to be in this book—a testament to why the SAT brought vocabulary back for the digital test. This book has served my family extremely well, and I plan to start my youngest child on it earlier. Get this book, and start early.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 28, 2025
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John M McDowell
Bozeman, US
★★★★★ 5
Fantastic categories for SAT vocab
Robert’s vocab book has been a fantastic addition to my tutoring resources. My students love the ease of progression through the short chapters. It is helping tremendously with vocabulary comprehension in addition to his mock tests.
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Reviewed in the United States on March 29, 2025
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Sinai J. Flottman
Omaha, US
★★★★★ 5
Look no further.
Format: Kindle, Format: Kindle
After searching through about four different vocab books, I finally found one I can truly vouch for: Robert's Extremely Nerdy Guide to Digital SAT Vocabulary. Robert is actually my daughter’s SAT tutor and recommended this book. At the time, my daughter had almost given up on the vocab portion of the SAT—there were only 7 weeks left before her test date (we’re now down to just 2 ½ weeks). Honestly, what can you achieve in that short time? Still, I decided to buy it—what did we have to lose? Because I’d already gone through so many SAT vocab books, I knew a good one when I saw it. Just flipping through the first few pages convinced me this was the right fit, and my daughter immediately got to work. The book starts with 6 sections on word roots, then moves into 26 sections of similar-meaning words. Each chapter includes a matching activity (which my daughter finds essential for retention) and ends with SAT-style practice questions. Since using this book, she spends much more time memorizing and testing words. I only wish we had discovered it earlier so she could have had more time to digest and apply what she’s learning. Before this, she was getting about 50% of vocab questions right on a good day; now, after just over a month with this book, she’s averaging 80–90%. As a side note, I’m not a native English speaker, and I’ve also learned so many words by reviewing her answers. Almost every word I’ve come across in the past and thought, “I should look this up someday” seems to be in this book—a testament to why the SAT brought vocabulary back for the digital test. This book has served my family extremely well, and I plan to start my youngest child on it earlier. Get this book, and start early.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 27, 2025
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michael s mcgibbon
Louisville, US
★★★★★ 5
Great list of words
Format: Kindle
Useful words, well organized. It's a valuable resource for students who are looking for points beyond grammar/notes/transitions.
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Reviewed in the United States on May 22, 2025
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Jake
Fort Morgan, US
★★★★★ 5
Best SAT vocab book you can find!!!
Robert has always been a trusted author in the field of SAT, but I can’t express how helpful this book is for the test and for college. I can’t EXPRESS how much this book helped me through 4 years of writing in college!!! For any type of learner at any level, this book provides the much needed help by grouping words together for maximum learning!!! Highly recommend!!! Buying another one for a family member!!!
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Reviewed in the United States on August 12, 2024

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