The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set
SKU: 77093806672

The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set

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Description

The Health Fix, Control Stress, The Upside of Stress 3 Books Collection SetThe Health Fix Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect

The Health Fix

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.

Unlike many approaches to health and wellbeing, 
THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:

-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks

Control Stress

Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.

The Upside of Stress

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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SKU: 77093806672

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JB
Belleville, US
★★★★★ 3
Lopsided, but works
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
It's soft and good cat size. The bottom stuffing is uneven, so it leans a lot, no matter how I rotate it for the cat to try to even it out. But the old cat loves it, especially since it's positioned in a perfect spot; a "corner" by a hallway, so it feels safe, while letting the cat see everything from that out of the way vantage point. I've been trying to get him to use beds again (had to throw some out b/c he gets seizures which can result in loss of bladder control). It only took a few days for him to "discover" the new bed, and start adding it to his nap rotations. and he looks so cute in it.
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Reviewed in the United States on January 3, 2023
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★★★★★ 5
Great for all dogs
Size: 20.0"L x 20.0"W x 6.0''TH, Style: Round, Pattern Name: Bed
Durable and easy to vacuum and wash. Keeps its form well my smaller dog AND LARGE DOG find it comfortable
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Awesome football
Color: Ohio State Buckeyes
Awesome State awesome football!
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Halo
Boise, US
★★★★★ 5
heavy duty quality
Color: Georgia Bulldogs
Bought for friends. They have a dog that will gnaw and chew on anything. This was very durable and lasted with constant chewing and playing.
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Michael
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★★★★★ 4
Heavy
Color: Texas Longhorns
It’s a tough and heavy toy. Probably best for dogs over 10 lbs.
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