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- USA
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Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
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Description
Bro Split ProgramMy personal style of the infamous "Bro Split". A great training split for someone that is looking to train 5 days a week. This split is 3 days on, 1 day off, 2 days on, 1 day off and laid out as follows: Day 1: Chest Triceps Day 2: Quads Adductors Day 3: Back Forearms Day 4: Rest Day 5: Shoulders Biceps Day 6: Glutes Hamstrings Day 7: Rest You will also receive a video link explaining the program and how to progress weekly.
My personal style of the infamous "Bro Split". A great training split for someone that is looking to train 5 days a week. This split is 3 days on, 1 day off, 2 days on, 1 day off and laid out as follows:
- Day 1: Chest/Triceps
- Day 2: Quads/Adductors
- Day 3: Back/Forearms
- Day 4: Rest
- Day 5: Shoulders/Biceps
- Day 6: Glutes/Hamstrings
- Day 7: Rest
You will also receive a video link explaining the program and how to progress weekly.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 2310 reviews
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Product Reviews
★★★★★ 1
TOO SMALL
Size: Medium, Color: Blue
Nice socks, but they are way too small. Says they fit size 6 - 10. I kept 3 ( I wear size 8) and gave 3 to my daughter (size 8.5). We both agreed that they were just too small.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Style and comfort
Size: Medium, Color: Black
Exactly what I was looking for. Style and sock thickness and comfort.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Comfortable
Size: Medium, Color: Blue
So comfortable! They stay up perfectly love love love
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Love my socks!
They fit perfect!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
★★★★★ 1
Too large. Correct size not depicted.
SIZE 10-14... Too large. Product details says "Regular" size. Returning.
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Reviewed in the United States on March 16, 2026