Dit is geen dieetboek: Je hoeft niet op dieet, dat heeft Teun al gedaan: de populairste diëten ontrafeld
SKU: 36714458196

Dit is geen dieetboek: Je hoeft niet op dieet, dat heeft Teun al gedaan: de populairste diëten ontrafeld

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Dit is geen dieetboek: Je hoeft niet op dieet, dat heeft Teun al gedaan: de populairste diëten ontrafeldEen hilarisch en supereerlijk boek, een must voor iedereen die overweegt aan een dieet te beginnen. Nouveau Wat is de zin en onzin van diten? En welke lessen kun je eruit trekken voor een gezonde levensstijl? We worden met zn allen steeds zwaarder. We eten zo veel dat er nauwelijks tegenop te trainen valt. Om gezond en slank te zijn, draait alles om gezonde voeding en voldoende bewegen en voor zowel eten als sport is het devies: volhouden. Geen dieet

‘Een hilarisch en supereerlijk boek, een must voor iedereen die overweegt aan een dieet te beginnen.’ Nouveau

Wat is de zin en onzin van diëten? En welke lessen kun je eruit trekken voor een gezonde levensstijl?

We worden met z’n allen steeds zwaarder. We eten zo veel dat er nauwelijks tegenop te trainen valt. Om gezond en slank te zijn, draait alles om gezonde voeding en voldoende bewegen en voor zowel eten als sport is het devies: volhouden. Geen ‘dieet volgen’, met het vermaledijde jojo-effect tot gevolg, maar jezelf écht een nieuw leefpatroon aanmeten. Maar hoe dan? Wie is zijn leven lang gedisciplineerd?

Teun van de Keuken zet zijn tijdelijke bevliegingen aan de kant en gaat op zoek naar een manier om blijvend zijn leefpatroon te veranderen. In Dit is geen dieetboek probeert hij onder professionele begeleiding zeven populaire diëten uit – de Schijf van Vijf, keto, sport, vegan, intermittent fasting, een sapkuur en het puntendieet – en zet alles voor je op een rij. Hoe werkt het? Wat zijn de grondbeginselen van elk dieet en wat zegt de wetenschap? Wat zijn de voor- en nadelen, valkuilen en tips? Teun neemt je mee langs diepe afgronden en momenten van grote euforie, obsessieve gedachtes, rode vlaggen en nieuwe inzichten. Lukt het hem een gebalanceerd eetpatroon te ontwikkelen dat hij een leven lang kan volhouden?

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SKU: 36714458196

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4.2 ★★★★★
Based on 971 reviews
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Verified Purchase
Sarah
Draper, US
★★★★★ 4
Well Constructed Toy But Short-Life Squeaker
Color: Gray, Size: 8 IN
Super cute and durable toy. Makes a "grunting" noise that my dog loves. However rating a little lower because my dog has only been playing with it (gently) for a couple weeks and the grunting noise is starting to die. But she does really like this toy regardless!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
S
Verified Purchase
Scoobie Doo
Chelsea, US
★★★★★ 5
Cute and soft dog toy!
Color: Gray, Size: 8 IN
This very cute armadillo dog toy is nice and soft for our Golden Retriever to carry around in his mouth. He eventually likes to pull off the legs, ears, or anything else extending from the body of the toy and so far he hasn’t been able to do so with this one. Not saying that it’s not possible, so as with any toy, you should monitor your dog playing with it as we definitely have to. He also likes to continually make his toys squeak and this toy’s squeaker works very well!
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Reviewed in the United States on June 4, 2026
D
Verified Purchase
Doc
Natrona Heights, US
★★★★★ 5
Great Toy for tiny to giant pups
Color: Gray, Size: 8 IN
Cute Amarillo. My teacup Yorkie uses it as a pillow or chases and attacks it. Well stretched does not easily fall apart. Good value for the money. Suitable for all sized dogs.
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Reviewed in the United States on June 3, 2026
J
Verified Purchase
James Brummett
Phoenix, US
★★★★★ 4
Fun dog toy, but not for heavy chewers
Color: Pink, Size: 14 IN
The armadillo is cute. My pittie, Sasha, was very excited to see it. She just had TPLO surgery on her left knee (she tore her ACL just before the 4th of July), and I wanted to get her something she could play with while she convalesces, that isn't a ball—she really likes to run and jump and chase the ball, but with her knee out of commission, I didn't want her to get depressed being trapped in her crate while she heals—with this toy, she was able to keep playing and not over excert herself and get more hurt. It quickly became her favorite toy; she chews it relentlessly and gets made when I take it from her (see below). It makes a funky squeak that's not a high-pitched squeak, like I thought it would be; it's more a low-pitched, lowing sound like a baby calf. One thing I would like to point out to other purchasers about what the description says: "Durable and Long Lasting - Made from premium soft materials, our cute plush dog toys can withstand rough play for indoor or outdoor and last for years to come. The textured surface also helps massage and soothe your dog's gums during playtime" This is a little misleading. It's a good texture and Sasha loved to play with it, but it wasn't very durable. It might be when compared to other chew toys, but not for my baby. She tore the nose off within 20 minutes of getting it. The next morning, she ripped off an ear, and I had to pull the stuffing out of the face so she wouldn't eat it while chewing away. She doesn't seem to mind, but I sure wish it had held up a little more. All-in-all, this was a good toy for a few days.
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Reviewed in the United States on July 29, 2025
M
Verified Purchase
Maria
West Palm Beach, US
★★★★★ 5
Cute durable dog toy that my puppy loves
Color: Blue, Size: 8 IN
This small light weight dog toy is very durable, super cute, and my dog loves it. My dog tears everything up but he hasn't made a dent in this; very durable and chew resistant. He seems to really like that it makes a lower squeak noise. I threw this in my cart at the last minute before checkout and I am pleasantly surprised with the quality. I would say this toy is worth the price; suitable for small to medium sized dog.
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Reviewed in the United States on June 2, 2026

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