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Description
Take Control of Your AnxietyCondition: BRAND NEW ISBN: 9781601633569 Format: Trade paperback (US) Year: 2015 Publisher: Red Wheel Weiser Description: Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some
Condition: BRAND NEWISBN: 9781601633569
Format: Trade paperback (US)
Year: 2015
Publisher: Red Wheel/Weiser
Description:
Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
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4.9 ★★★★★
Based on 890 reviews
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Product Reviews
★★★★★ 4
LOVE book...but a few swear words....
Format: Paperback
I LOVE this book! I love the plot! But, I would of reviewed this book 5 stars if: First, there are a few swear words throughout the book! As a kid, I find it disappointing to find a couple swear words in a kids book! The swear words, (a**, h***,d***) are used very loosely. I mean come on! Adding those swear words do NOT add to the plot and just make the book a 4 star review. Also, as a devoted Christian, I also find it disappointing that the characters say a couple of things ( God knows...., God....). If you are going to buy this book, I would make sure you're fine with a bit of language and some stuff......The plot is lovely, definitely a mystery book. The book definitely makes you think and get engaged. Finished book in 5 days and want the rest of the series. But if you buy this book, be careful of the swear words. I will read this book again....
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 24, 2021
★★★★★ 5
Good
Format: Hardcover
Good
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Amusing and compelling.
Format: Paperback
Stuart Gibb has written a thoroughly engaging and amusing mystery. Setting this series inside an animal park was a brilliant move and it shows. Teddy makes a great detective as well as a smart aleck, Teddy proves to be determined and unwilling to give up. At first he wants the adults to investigate Henry's murder but when the police turn him away, his mother brushes him off, and the park itself covers it up, Teddy decides it's up to him to investigate. He recruits the help of Summer McCraken, the daughter of the owner of FunJungle and together they manage to wreak havoc as they search for the answers that nobody seems to want them to find. I found myself flying through this book once I got started. It's a great mystery with lots of suspects as well as twists and turns that made it unpredictable and delightful to read. I read this aloud to a bunch of classes and they all loved it. Note: there is a mild amount of what many would consider bad language.
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Reviewed in the United States on June 2, 2017
★★★★★ 5
Hilarious and Heartfelt
Format: Hardcover
I started reading this to see if my cousins (who are between 7 and 11) would like it-- and I ended up loving it. It's a fun, mysterious, animal-friendly book. It not only keeps the reader on edge as an exciting whodunnit but also touches on deep questions of animal welfare and consumerism. The characters, both the children and the adults are touchingly real, filled with flaws and always given the chance to redeem themselves. Although it takes place in an imaginary zoo and much of the book is comedy, everything that happens feels so authentic.
I'd recommend it to both kids and adults-- everyone will get something different out of it.
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Reviewed in the United States on May 25, 2010
★★★★★ 5
This book kept me guessing and housing until the end, it deserves five stars!
Format: Kindle
I started to read this book because my friend was reading it on the way to swim practice and I wondered what kept her so intrigued and unresponsive. I asked her about it and she told me what it was about and what was currently happening. I was already rather to start it. I bought it and immediately began to read. I read for about four hours straight- stupidly- no joke!! It was one of few mystery/action-adventure novels that are actually really unpredictable in great ways! All I could think about was the story as I say in middle-school today, wondering what would happen next. I would most certainly recommend this to any reader, wether out not they like mystery or not!
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Reviewed in the United States on February 25, 2013
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