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The Anger Workbook (9781472144874)Condition: BRAND NEW ISBN: 9781472144874 Year: 2024 Publisher: Little Brown Description: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards
Condition: BRAND NEWISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
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★★★★★ 5
A portable power house built like a tank.
Style: Apple M5 Pro chip, Capacity: 24GB Unified Memory | 1TB SSD Storage, Color: Space Black, Set: Without AppleCare+
A well built powerful portable laptop computer with brilliant colors and a stunning 16 inch high definition screen. Consider your working space size as it is large and heavy: this portable is built to last with heavy use. Note, track pad is large, hands may cover right and left sides of touch pad while typing. There is not a part of this powerful device where production cost short-cuts were made sacrificing quality. The premium price for this Apple product is money well spent for dependable reliable blazing fast performance. Purchase this portable power house with confidence as it runs on the Apple operating system which is the envy of every global lap top competitor.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great MacBook
Style: Apple M5 Pro chip, Capacity: 48GB Unified Memory | 1TB SSD Storage, Color: Space Black, Set: Without AppleCare+
The computer feels fast and smoothly, the screen quality is great, for me 1TB is more than enough. Not that suitable for portability purposes cause it is quite heavy.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Mac Pro = Worth It!
Style: Apple M5 Pro chip, Capacity: 24GB Unified Memory | 1TB SSD Storage, Color: Space Black, Set: Without AppleCare+
This Mac Pro completely changed the game for me. Absolute powerhouse. 🚀
No lag. No crashes. Just nonstop performance no matter how hard I push it — especially with AI workflows and multitasking.
I put this machine through heavy work every single day, and it handles everything effortlessly like it was built for the future.
Officially done with PCs. Apple really operates on another level. 🍎🔥
One VERY satisfied customer.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Space Black M5 Pro 48GB 1TB
Style: Apple M5 Pro chip, Capacity: 48GB Unified Memory | 1TB SSD Storage, Color: Space Black, Set: Without AppleCare+
I love this machine. I don't regret buying it at all. Screen is a little dim imo. It's very easy to use if your familiar with macOS I love how well it performs. The space black is gorgeous.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Perfect size and beautiful screen
Style: Apple M5 Pro chip, Capacity: 48GB Unified Memory | 1TB SSD Storage, Color: Silver, Set: Without AppleCare+
perfect, best laptop I have ever owned, whoever complains it is too big compared to the 14' really need to check up and go do some weight training. perfect size, incredible screen and barely weight more than the 14inch one.
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Reviewed in the United States on April 30, 2026